The footwork drills included in this article are timetested basic techniques that are used in basketball and other applicable sports. Effective wide receivers need to have great hands, great feet, and a great feel for the game. Aaron woods performs some fundamental footwork drills for wide receivers at ikei performance. The gauntlet is back at this years combine, and its still awesome. Front and back the wide receiver agility drill front and back footwork drill the wide receiver footwork drill works in the warm up routine on proper footwork for the different cuts. Wide receiver drills should emphasize taking the proper stance, getting off the line of scrimmage quickly and cleanly, running pass routes that are precise and welltime, and blocking, according to football drills expert tom bass. Learning the basic techniques in proper footwork will enhance the players skills and ability to play offensive. Wide receiver drills after taking a quick break from drill of the week, were back with a look at how you can become a better wide receiver. Wide receiver skills and drills football tutorials.
The wide receiver footwork drill works in the warm up routine on proper footwork for the different cuts. The coach throws to one of the wrs, and the other wr has to block the db who is standing 10 yards from them in the middle of the field. In this video, michael clayton of the new york giants discusses the importance of exploding off the line. After a receiver is in their stance they should explode hard off the line of scrimmage to gain the advantage over the defensive back. A wide receiver can add variety by incorporating pyramid drills into his routine. These drills can also benefit athletes in other sports who need to work on maintaining handeye coordination and catching skill while in motion. Footwork drills using cones or ladders or simply coaching commands will improve this. While we do love our athletes to be as fast and strong as possible, its often the fluidity and footwork that creates the best at their positions. They are intended to simulate different aspects of game play the receiver needs to be able to make.
Wide receiver drills quick feet explosion drill circle. Quarterbacking 101 better sports for kids, better kids for. These drills improve an athletes balance and agility. Wide receiver drills and exercises handeye coordination blocking routerunning staying in bounds the gauntlet 3. Drill 16 line dribbling drills drill 17 line running drills drill 18 mass defensive drill drill 19 mirror drills drill 20 motion offense ball reversal, receivers drill 21 motion offense cutting to get open drill 22 motion offense dribble entries drill 23 motion offense give and go. Great db drills and warmups from marcus rios april 27, 2020. In this video, michael clayton of the new york giants demonstrates a receiving drill that is great to wide receivers, running backs, and tight ends. Wide receiver drills effective wide receivers need to have great hands, great feet, and a great feel for the game. Agility and footwork the player will begin the first set of receiver drills by starting at the first cone in the triangle. Protection principles football is the ultimate team game. Please practice handwashing and social distancing, and check out our resources for adapting to these times. Have leadership qualities whether by example, work ethic or. Mike mayock breaks down the drills that wide receivers and tight ends will be tested on at the nfl scouting combine.
Key to stagger and width is the ability to react and move while keeping the. We will have our splitends work on receiver stalk blocking drills and techniques a ton turning the practice week. On command, dl will twohand punch hand shield 1st, then hand shiver the butt of the stepover dummy 2nd, then repeat. Coach k telling amazing story about kobe bryantinspirational april 27, 2020. In order to maximize their potential, wide receivers need to exercise control, coordination, and the ability to move fast while throwing and catching with precision and confidence. Cornerback can be one of the toughest positions in football, because they are often on an. A wide receiver needs to take the proper stance to. Were going to expand the regression tree analysis applied to nfl combine measurablesdrills for running backs, and now take a look at the physical profiles for successful nfl wide receivers. Line dribbling drills drill 17 line running drills drill 18 mass defensive drill. May 19, 2009 football drills for the wide receiver wide receiver drills should emphasize taking the proper stance, getting off the line of scrimmage quickly and cleanly, running pass routes that are precise and welltime, and blocking, according to football drills expert tom bass. Prospective receivers are put through a series of drills designed to test their handeye coordination and footwork, plus their ability to. Purpose to work on balance, explosion, and ball control while switching hands. Stopping the run and tackling are great, but the best cornerbacks can cover in both mantoman and zone defenses.
People often think of the physically gifted size and speed phenoms like. It is important to go game speed and keep the ball high and tight at the end of the drill. Improve your football skills bag attack drill bag drill bag agility drill strip drill fiveyard turn drill quick feet drill 4. Typical nfl wide receiver workout routines and drills. Oct 03, 20 perform plenty of footwork drills using the quick foot ladder the quick foot ladder was designed to allow athletes to develop foot quickness and body coordination. Repeat our four cone drills and get sharper feet with houston dash star, rachel daly. The hands form a cone enabling the receiver to catch a higher percent of t heir passes. Dl will start the drill in a 3point stance and to the left of dummies. Perform plenty of footwork drills using the quick foot ladder the quick foot ladder was designed to allow athletes to develop foot quickness and body coordination. Wide receiver is one of the most glamorous positions in football, but success doesnt come easy. We had a ton of success with our jet sweep this past season because we spent a ton of time working on stalk blocking. Defensive backs fundamentals and drills before getting into the nuts and bolts of defensive backs fundamentals and drills, i would like to point out, that i will not tell anybody anything that he or she has not heard before. Ball handling drills can help a receiver with the basic mechanics of catching the ball.
The destination for all national football leaguerelated video on the web. Jul 20, 2014 wide receiver drills quick feet explosion drill circle the cones drill wide receiver pro dvd stay safe and healthy. Awesome stuff april 25, 2020 3 stretches to help improve your speed and stride length april 25, 2020. Break single season wide receiver marks for receptions, yards and touchdowns. Six essential drills for wide receivers fnf coaches. The wide receiver agility drill side to side is a good warm up drill which also works on conditioning and helps the wrs to get a feel for the football. Offensive players 1 and 2, when the play is over at the other end sprint back to the foul line. Quarterbacking 101 national alliance for youth sports. Suddenly, a drop of a normal pass is unthinkable and the catch of a difficult pass becomes expected. Jul 29, 2010 aaron woods performs some fundamental footwork drills for wide receivers at ikei performance. Wide receiver drills coach schumans nuc sports football. The combine drills that really matter for wide receivers.
Natural talent helps, but skills are developed through years of hard work and repetition. Two sets of great wide receiver tips and drills from sideline. Wide receiver footwork drills for better break releases. The player will break for the second cone, and hug the cone while turning toward the third. Wide receiver footwork drills for better break releases express your swag with awesome loudmouthguards mouthpieces. Two sets of great wide receiver tips and drills from sideline hustle, nfl pro juwann winfree and first down training. Athletes line up in 3 lines run towards foul line and make a jump stop. Wide receiver drills the following is a comprehensive list of receiver drills. Iowa football coach kirk ferentz shares wr blocking drills. Apr 28, 2018 wide receiver footwork drills for better break releases express your swag with awesome loudmouthguards mouthpieces. Youll learn to recognize the difference between a poor route and a great one, how to perform a double move, jab and rip, double hand slap, attack the football, high point the catch, abandon the route and make a play, fool the defender, catch low behind passes with a natural spin move, and tons more. Felus 4 wide receiver drill organization wr blocking progression drills stalk fitcut block fit stalk fit and drive mirror stalk fit wr ball security drills open field 3 steps stalk 5 and 10 yards 1. Wide receiver teaching progression alignment the wide receiver is given an exact alignment to put him in the best position for success.
Cone drills star pattern 3xs 5 yard figure 8 drill 4xs 6 cone drill 3xs. If they arrive early at practice our receiver coach will work on stalk blocking drills with them. Wide receiver drill organization wr blocking progression drills stalk fitcut block fit stalk fit and drive mirror stalk fit wr ball security drills open field 3 steps stalk 5 and 10 yards 1. He has to know whether he is on or off the ball in all situations. A typical nfl wide receiver workout routine and drills include specific strength training and cardio exercises. The most effective wide receiver drills are those that help receivers develop their most valuable contributions to the game, mainly speed and agility.
Advanced footwork drills netball drills, videos and. Start in a twopoint stance at cone 1, facing the field. He taught me the drills to maximize my potential and to turn me into the best wide receiver i could possibly be. Wide receivers weight training drills linkedin slideshare. Wide receiver footwork drills for better break releases youtube. Training might become boring if an athlete utilizes only gassers. He must be precise in his alignments and know how they are affected by the position of the ball hash marks. As you approach cone 2, chop your steps and lower your hips. Regression tree analysis of nfl combine measurables to find what wide receiver physical profiles lead to nfl success. Wide receiver drills play like a pro wide receiver.
Footwork drills footwork page 1 footwork jump stops a jump stop should have feet at least shoulder width, head in middle of stance, nose behind toes. With the football in a pocket position, jump in a clockwise motion in a one yard box. The simple set of receiver drills demonstrated in the video below can be worked into any set of training drills targeting receivers, or football players in any position. Players should imagine they are sitting on a chair. Wide receiver drills play like a pro wide receiver drills. Quarterbacking a youth football team requires all sorts of skills.
Prospective receivers are put through a series of drills designed to test their handeye coordination and footwork, plus their ability to run routes and. We want to be able to see and signal into the formation. Player a and b chase and defend 1 and 2 in a 2 on 2 situation. Starting from the goal line on a football field, the wide receiver should set up cones at 20, 40, 80 and 100yard intervals. Top conditioning exercises for wide receivers healthy living.
This drill will begin at one of the cones on the 18. He not only knows what hes talking about but he will show you and guide you in a very effective manner based on experience on handson approach made the difference. Great footwork is always a quarterbacks best friend. These exercises are used on the field to improve power, speed, and strength that wide receivers need for optimal performance. Aaron boones handson approach made all the difference. The wide receiver drills below are a good starting point to developing those skills. Agility drills wide receiver drills football drills. In the go route the wide receiver is running right at the defensive back and then it stick and stack. All explained with simple, step by step instructions, diagrams, and full color illustrations. This post route on the inside stem has the wide receiver putting a double move on the defensive back to create separation.
Key to stagger and width is the ability to react and move while keeping the balance and being efficient. Inside the wide receiver skills and drills ebook youll discover 24 fun and effective drills that cover all the critical skills wide receivers need to master. Find the answer here to the trivia question of who is the tallest wide receiver in nfl history. Footwork drills footwork page 7 1 sprint to defend a and b are defenders, lines started by players 1 and 2 are on offense. Using cornerback drills is the best way to develop young players into learning the skills needed for success at the position. From catching and ballhandling, to routerunning, to making ingame reads and adjustments. This section will cover our top 25 wide receiver drills, including proven techniques for routerunning, ballhandling, passcatching, and blocking.